If you’re in search of a wholesome, kid-friendly snack that combines simplicity and nutrition, you’ve come to the right place. This protein cookie recipe is a hit with kids and adults alike, blending delicious flavors with healthy ingredients. Perfect as a quick breakfast, an energizing post-workout bite, or a delightful treat any time of the day, these cookies pack a punch with oats, protein powder, and a handful of pantry staples.
What sets these protein cookies apart is their balance of taste and nutrition, making them a go-to for parents and kids. The oats provide a hearty, chewy texture, while the protein powder offers a boost of energy, essential for growing kids or busy mornings. Plus, you can easily customize these cookies with your favorite mix-ins, making them a versatile addition to your family’s snack repertoire.
So, gather your little ones, roll up your sleeves, and get ready to bake a batch of these delightful cookies. Not only are they fun to make together, but they also teach kids the joy of creating wholesome snacks from scratch.
What Are Protein Cookies?
Protein cookies are a healthy twist on regular cookies. They are made with ingredients high in protein, like whey protein powder, oats, and nut butter. These cookies are great for a quick snack because they keep you feeling full for longer.
Unlike typical cookies that often have a lot of sugar and unhealthy fats, protein cookies give you the same tasty treat but with added health benefits. They provide energy and important nutrients, making them a smart choice for anyone who wants to eat better while still enjoying a sweet snack.
Why Are Simple Ingredient Recipes Important?
Simple ingredient recipes are important because they are healthier, easier to make, and more affordable. Using fewer, natural ingredients means you can avoid the extra sugars and chemicals often found in processed foods. This helps you eat cleaner and feel better. Plus, recipes with simple ingredients are quicker to prepare, which is great for all of us.
They also save money since you’re using common items that I can almost guarantee you have somewhere in your pantry. Overall, simple recipes like these protein cookies make it easier to maintain a healthy and nutritious lifestyle without much fuss.
Specifically, one of my favorite healthier ingredients is sprouted oats over traditional oats. These oats are made using seeds beginning their journey to becoming a plant, so there is a TON of protein, vitamins, enzymes, and everything else your body could want. Using sprouted oats – like my favorite brand OneDegree – makes recipes even better for you, plus the taste is the exact same as regular oats, so my little ones don’t notice a difference.
Protein Cookie Recipe Customization Options
This protein cookie recipe is incredibly versatile and can be adapted to suit your taste preferences. While this recipe is already delicious, think of it as your canvas to get creative with! There are so many ways you can tweak it to match your taste. Here are some of my favorites:
Flavor Variations:
- Cocoa powder: Mix in a tablespoon or two for chocolate-flavored cookies.
- Spices: Add a pinch of nutmeg or ginger for a warm, spicy flavor.
- Chocolate chips: For a classic, sweet touch.
- Dried fruit: Raisins, cranberries, or chopped dates for extra chewiness and sweetness.
- Nuts: Like almonds, walnuts, or pecans for added crunch and healthy fats.
- Coconut flakes: Adds a fun texture and additional sweetness
Dietary Adjustments:
- Vegan: Use plant-based protein powder and flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
- Gluten-free: Substitute oats with gluten-free oats and use almond flour instead of wheat flour.
Sweetness Levels:
- Less sweet: Reduce the honey or maple syrup if you prefer a less sweet cookie.
- Natural sweeteners: Try mashed sweet potato or applesauce as a natural sweetener alternative.
Protein Cookie Recipe
Ingredients
- 2 1/2 cups Sprouted Oats I like OneDegree brand, but rolled oats work fine too
- 1/2 cup whey protein powder
- 1/4 cup flour I use sprouted wheat flour
- 2 large bananas
- 1/2 cup honey or maple syrup
- 2-3 tbsp nut butter peanut, cashew, almond
- 2 eggs
- 1 tbsp cinnamon I love Ceylon cinnamon the most
- 1 tsp vanilla extract
- 1 dash salt
Instructions
- Preheat oven to 325 degrees.
- Mash bananas then add honey, nut butter, Ceylon cinnamon, eggs, vanilla, and salt. Mix.
- Next add in oats, protein powder, flour, and any other ingredients you’d like. We chose chocolate chips, but you can add raisins, pecans, cranberries, coconut flakes, etc.
- Place onto cookie sheet and bake for 12-15 mins or until golden brown on the edges.
- Let them cool for 5 mins and enjoy!
Protein Cookie Recipe Q + A’s
Q: What makes protein cookies different from regular cookies?
A: Protein cookies are made with ingredients like whey protein powder and oats, which add more protein and fiber. This makes them healthier and more filling than regular cookies which often have a lot of sugar and unhealthy fats.
Q: Can I use a different type of protein powder?
A: Yes, you can use any protein powder you like, such as plant-based protein powder if you prefer a vegan option.
Q: How do I store protein cookies?
A: Protein cookies can be stored at room temperature for about one week, up to five days if using a vegan substitute. They can last about two months in the refrigerator and eight to 12 months in the freezer.
Q: Can I make protein cookies without eggs?
A: Yes, you can use flax eggs as a substitute. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg needed.
Q: Are protein cookies suitable for kids?
A: Yes, protein cookies can be a healthy snack for kids. My kids love them!
Curious To Find More Easy Homemade Recipes?
Once you start making healthy homemade recipes, I promise, there’s no going back. If you’re looking to start making the switch to more whole foods and meals at home, I want to help! My recipe book, Staples Made Simple, will give you a complete guide on how to make everyday recipes that are good for the body and the soul.
Have you ever made protein cookies before? Let me know in the comments! And to keep up with the latest recipes on the blog, check out my recent posts: