Magnesium Bicarbonate
Learn how to make magnesium bicarbonate— a highly bioavailable form of magnesium, with only 2 ingredients from the comfort of your own home!
Equipment
- soda stream, see notes
Ingredients
- 1 tsp magnesium hydroxide see notes
- cold water to fill 34 oz soda stream bottle
Instructions
- Fill the 34 oz soda stream bottle with cold water to the fill line. Attach to the soda stream unit and carbonate. (Give it a few extra pumps to ensure it's super carbonated!)
- Remove very quickly from the soda stream and add 1 tsp of magnesium hydroxide to the bottle. Cap the bottle right away.
- Shake the bottle vigorously. Then set the bottle down and allow the water to settle. Every few minutes, give the bottle a shake until the water turns completely clear.
- Your magnesium bicarbonate is ready to drink! Add 1 oz of magnesium bicarbonate to a glass of drinking water 1-3 times a day. Start with 1 serving per day to allow the body to adjust, and gradually increase to 3.
Notes
*I use Crucial Four magnesium hydroxide for this recipe. It’s a high-quality, trusted source. Get yours here!
*Don't have a soda stream? Nows the time to grab one! It's such an easy way to carbonate any of your favorite beverages, and make your magnesium bicarbonate with ease. Plus, it will save you tons of money in the long run. Grab a soda stream here!