Ingredients
- 2-3 lbs chicken or beef bones
- 1 onion quartered
- 2 carrots chopped
- 4 cloves garlic smashed
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black peppercorns
- herbs of choice (parsley, oregano, ginger, turmeric, etc.) optional
Equipment
- Instant Pot See notes for crockpot or stovetop method
Instructions
For chicken bone broth:
- Place the chicken bones, onion, carrots, garlic, apple cider vinegar, salt and black peppercorns in an Instant Pot.
- Add enough water to cover bones and vegetables, but not too much to go over the fill line.
- Close the lid and set the valve to sealing position.
- Select “Soup” or “Manual” setting and set cooking time to 120 minutes (2 hours) on high pressure.
- Once cooking time is up, allow the pressure to release naturally for 15-20 minutes. Then, carefully perform a quick release for any remaining pressure.
- Use a fine-mesh strainer or cheesecloth to strain the broth, removing bones and vegetables. Discard solids.
- Let the broth cool for a bit, then transfer it to storage containers.
For beef bone broth:
- Preheat your oven to 400 degrees fahrenheit (200 degrees celsius). Place beef bones on a baking sheet and roast in the oven for about 30 minutes, or until browned.
- Transfer roasted bones to the Instant Pot. Add in onion, carrots, garlic, apple cider vinegar, salt and black peppercorns.
- Add enough water to cover bones and vegetables, but not too much to go over the fill line.
- Close the lid and set the valve to sealing position.
- Select “Soup” or “Manual” setting and set cooking time to 120 minutes (2 hours) on high pressure.
- Once cooking time is up, allow the pressure to release naturally for 15-20 minutes. Then, carefully perform a quick release for any remaining pressure.
- Use a cheesecloth to strain the broth, removing bones and vegetables. Discard solids.
- Let the broth cool for a bit, then transfer it to storage containers.
Notes
This recipe can be made in a Crock-Pot or on the stovetop if you don't have an Instant Pot! However, it will take a full 24 hours to release all the nutrients into your bone broth.